Sleep is a first area I balance in a person with chronic health issues. Sleep improves immune function and supports pain balance. Melatonin is one of the basic tools to promote sleep, and Melaton-3 is the Thorne version I use in my practice.

Each capsule gives you 3 mg of pure melatonin. That is a sensible starting dose for most adults. Melatonin is the hormone in the brain that signals sleep. Supplementing it can promote restful sleep and help balance the circadian rhythm when illness, travel, or shift work has thrown it off.

Who do I use it for? People who cannot fall asleep or stay asleep in chronic illness, travelers crossing time zones, and night shift workers. In my experience it works best for falling asleep when circadian rhythm issues are involved, not for staying asleep through the night.

Take one capsule at bedtime to start. Some research suggests earlier timing, hours before bed, works better for rhythm, so if bedtime dosing fails, I try moving it earlier. The science here shows modest effects. I always suggest healthy sleep hygiene work, and consider magnesium or L-theanine, before pushing the melatonin dose higher.

Safety notes. Do not use this product if pregnant or nursing. Because melatonin may potentiate blood thinners, anyone on anticoagulant therapy or heading to surgery reviews it with their physician first. This product is NSF Certified for Sport, so every batch is tested for label claims and banned substances.