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Product Description
L-Theanine, 60 Veg Capsules, 100mg
Benefits
Unique Benefits – A Review by Marty Ross, MD
L-theanine—the key ingredient in L-theanine by Integrative Therapeutics—may provide the following unique benefits based on a review of the science by Marty Ross, MD.
- Promotes Relaxation: Supports a calm, restful state without causing drowsiness during the day.
- Stress Reduction: Helps to alleviate stress and promotes a healthy stress response.
- Improved Sleep Quality: Encourages better sleep by aiding the brain in relaxing naturally.
- Mental Clarity: Enhances focus and alertness while reducing mental fatigue.
Suggested Use & Facts
Suggested Use
- For the best directions, discuss this product with your physician or healthcare provider.
- Adults, take 1 capsule up to three times daily. For maximum support, take 2 capsules three times daily.
Facts
Key Ingredients: L-Theanine
Other Ingredients: cellulose, hydroxypropyl methylcellulose (vegetable capsule), magnesium stearate
Free of: Wheat, gluten, corn, soy, dairy products, artificial colors, artificial flavors
Vegan
Cautions:
- If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.
- Keep out of reach of children.
- Safety sealed with inner seal. Do not use if seal is broken or missing.
- Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.


Relevant Resources
Related Lymeology Guides
L-theanine—the key ingredient in L-Theanine by Integrative Therapeutics is mentioned in the following guides.
- Sleep: The Natural Medicines
- Sleep: The Basic Steps
- Depression & Anxiety: Basic Approaches and Natural Medicines
- How to Deal with Stress in Tick-borne Infections or Mold Toxicity
- Improve Fatigue & Boost Energy: The Basic Steps
Frequently Asked Questions About L-Theanine*
1. What are the benefits of using L-Theanine?
The key ingredient in Integrative Therapeutics L-Theanine may provide several benefits, including:
- Promotes Relaxation: Supports a calm, restful state without causing drowsiness during the day.
- Stress Reduction: Helps to alleviate stress and promotes a healthy stress response.
- Improved Sleep Quality: Encourages better sleep by aiding the brain in relaxing naturally.
- Mental Clarity: Enhances focus and alertness while reducing mental fatigue.
2. How should I use L-Theanine?
For best results:
- Take two capsules one to two times daily, as needed or as recommended by a healthcare professional.
- For enhanced support, you can take up to two capsules three times daily.
3. What are the key ingredients in L-Theanine?
Each capsule contains:
- L-Theanine (100 mg): A naturally occurring amino acid derived from green tea leaves.
Other ingredients include cellulose, magnesium stearate, and a plant-derived capsule (hypromellose).
4. Who can benefit from using L-Theanine?
This product is ideal for:
- Individuals looking to manage stress and promote relaxation without feeling sedated.
- Those seeking to improve sleep quality while maintaining daytime alertness.
- People who want to enhance mental focus and clarity in challenging situations.
5. Is L-Theanine safe to use?
L-Theanine is generally safe for most individuals when taken as directed. However:
- Pregnant and Nursing Women: Consult your healthcare provider before use.
- Medications and Conditions: If you’re on any prescription drugs or managing health conditions, seek advice from your doctor prior to use.
- Keep out of reach of children. Discontinue use if you experience any adverse effects or have concerns.
6. Why is L-Theanine considered a high-quality supplement?
L-Theanine stands out due to its high standards:
- Contains no wheat, gluten, soy, dairy, artificial colors, flavors, or preservatives.
- Suitable for vegan and vegetarian diets.
- Sourced from premium-quality ingredients for reliable and consistent benefits.
7. Can L-Theanine be used daily?
Yes, L-Theanine is designed for daily use to help manage stress, improve focus, and support overall relaxation. Always adhere to the suggested usage and consult your healthcare provider for long-term use or if you have specific health concerns.
Cautions


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