Creatine, 90 Servings

44.00

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Product Description

Creatine, 90 Servings

Brain power, body energy, and muscle power, meet Creatine by Thorne. Creatine monohydrate in Thorne Creatine supports mitochondria energy production to help your thinking and muscle performance while improving cellular and physical energy.*

*Disclaimer. Use as recommended by your physician or health care provider. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Benefits

Unique Benefits—A Review by Marty Ross MD*

The key ingredient—creatine monohydrate—in Thorne Creatine may offer the following benefits:

Thinking: Supports healthy brain function, particularly for older adults*
Muscle Performance: Supports physical stamina, power output, and greater muscular work capacity*
Cellular Energy Production: Creatine improves how efficiently cells generate mitochondria energy to improve energy levels, muscle performance, and thinking*
Lean Body Mass: Builds strength and supports the development of lean muscle mass*

Additional Product Benefits

NSF Certified for Sport®
Mixes easily
A well-studied, micronized creatine monohydrate formula
No color, no taste, no smell — dissolves cleanly

Suggested Use & Facts

Suggested Use

Muscle and Cellular Energy. Mix 1 scoop (5gm) with at least 8 ounces of water, juice, or preferred beverage daily. Can be used 30-90 minutes before or after exercise.
Thinking and Cognition. 2 scoops (10 gm/day) may provide better brain benefits than 5 gm a day. To avoid nausea or diarrhea, consider dividing the daily dose into 2 separate 5 gm doses mixed with at least 8 ounces of water, juice, or preferred beverage daily.
For the best directions—discuss this product with your physician or healthcare provider

Facts

Key Ingredients: Creatine Monohydrate 5 gm/scoop

Other Ingredients: none

Manufactured without: gluten, dairy or soy

Cautions:

Allergy warning: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
Pregnancy: If pregnant, consult your health-care practitioner before using this product.
Interactions: There are no known adverse interactions or contraindications at publication date.

Man pouring pills from a white bottle into his hand, with a glass of water nearby.

Frequently Asked Questions

What does creatine monohydrate actually do?
It helps muscle and brain cells regenerate ATP more efficiently — the energy molecule cells rely on for quick bursts of output. That’s the mechanism behind both its muscle-performance and cognitive benefits.*
How much should I take per day?
For muscle and cellular energy support, one scoop (5 g) mixed into at least 8 oz of water, juice, or another beverage daily is the standard dose. For cognitive support, 10 g/day (two 5 g doses) may work better than 5 g alone.*
Do I need to “load” with higher doses first?
No. A loading phase isn’t required — a consistent daily dose will saturate muscle stores within a few weeks on its own; loading just speeds that timeline up.*
Can creatine really help with thinking, not just muscle?
Yes. About 5% of the body’s creatine is stored in the brain, supporting energy-dependent processes like memory and focus — this is being studied as a distinct benefit from athletic performance, especially in older adults.*
Why is the cognitive dose higher than the muscle dose?
Getting meaningful creatine across the blood-brain barrier appears to take more than what saturates muscle tissue, which is why 10 g/day is the range studied for brain-related benefits.*
What does NSF Certified for Sport® mean, and why should I care?
Every batch is independently tested for banned substances and label accuracy — important for competitive athletes subject to drug testing, and a general marker of manufacturing quality for everyone else.*
Are there side effects to watch for?
Mild GI upset (nausea or loose stools) can occur at higher doses; splitting the daily amount into two smaller doses usually resolves it. Some people notice temporary water retention in muscle tissue when starting.*
Who should talk to a doctor before starting creatine?
Anyone who is pregnant, has a history of kidney disease, or is on prescription medications should check with their physician first, as should anyone with a known sensitivity to any ingredient in the product.*
Does creatine elevate kidney creatine levels?
Yes it can—but it usually does not mean there is a decrease in kidney function. When you are on creatine, if your creatine returns elevated, have a Cystatin C level checked to have a better look at kidney function.

Cautions

Please consult your physician before taking this product or any other health supplement, especially if you are on any prescription medicine, are pregnant, have bleeding risks or having surgery.

Keep out of reach of children. Do not exceed the recommended dosage. Store in a cool, dry place and use only as directed.